Iyengar Yoga emphasizes precision and clear instruction. This early morning class, brief at 45 minutes, will focus on foundational standing asanas (postures), appropriate for beginners and seasoned practitioners, and will safely jump start your day. Please bring a yoga mat if you have one, but they are not required. Please wear clothing that can stretch, or which has room to stretch, and understand that yoga postures are performed with bare feet and an open mind.
David Larsen is a certified Iyengar Yoga instructor. He has studied with Senior Teacher Laurie Blakeney (Ann Arbor) for the past 13 years, has taken advanced studies at the Iyengar Institute in Pune, India, served as President of the Iyengar Yoga Association of the Midwest, served on committees for the Iyengar Yoga National Association, and has helped organize national and regional Iyengar Yoga events. His teaching style is direct, clear and authoritative.